A hormonal imbalance such as reduced testosterone levels, an increase in prolactin or fluctuating thyroxine levels, which can be attributed to a hyper- or hypothyroid, may lead to impotence.

Stress may also be an important factor. When under stress, the body uses up and excretes more vitamins and minerals – nutrients which would normally be used by the adrenal and prostate glands to produce hormones. Often, men develop a psychological reaction (fear to fail an erection) which deteriorates the situation even more.

Which foods are helpful?

Eating a diet rich in fruit and vegetables, whole grains, fish and nuts and seeds is the first step towards better health and quite possible more frequent erections. Reduce your intake of salt and avoid red meats in favour of fish and chicken. Have 1 tablespoon of pumpkin seeds daily (high in zinc). Spend time outdoors and go to fitness regularly. Relax on a daily basis and remember that alcohol, cigarettes, cannabis and anabolic steroids all reduce sexual function. >>>

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