Whenever possible, please use organic products and produce as these are richer in vitamins and minerals and generally free from pesticides, genetically modified ingredients, and heavy metals. Coop and Migros have a large selection of organic products. Quinoa and Ragu Vegetal can be found at a health food shop such as Reformhaus Müller (there are several in Zürich).

The following recipes serve four adults. Each meal contains a variety of vitamins, minerals, fibre, unsaturated fats and protein.

Fruit salad with buckwheat pancakes

For the pancakes (makes 12):
500g buckwheat flour, 1 tsp baking powder, Soya milk; 8–10 dl, enough to achieve thick batter, 1 pinch of salt, whisk, Non-stick frying pan, olive oil >>>

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