Eat organic whenever possible! Organic produce is generally free of phosphates, nitrates, organochlorides and pesticides. Washing your foods in water with a few drops of grapefruit seed extract removes any airborne pollutants!

Other factors to be looked into include protein and fat consumption, pre- and probiotics, magnesium and B6, alcohol, liver cleansing, protection against xeno-opestrogens and water intake.

Although the above recommendations may positively affect your hormonal and general health, the temporary therapeutic use of micronutrients such as phytonutrients, vitamins, minerals and essential fatty acids may be necessary. For more information about your personal hormonal health, please contact Optinutrition. >>>

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