How to best deal with asthma

Large numbers of children suffering from asthma use steroid-free "puffers" which open up the airways. Some include steroids and there is a growing concern among scientists about their use because inhaled steroid drugs may stunt childhood growth.

• Establish (through blood tests, kinesiology) and avoid all known allergens
• Is your child getting all the nutrients they need? Eat a high vitality diet including lots of fresh fruit, vegetables and wholegrains to nourish the immune system (see article on Immunity under Nutrition Facts). Concentrate on beta-carotene rich foods (carrots, peppers, tomatoes, spinach, parsley, sweet potatoes, broccoli, pumpkin) to strengthen mucous membranes.
• Eat foods rich in Quercitin, a powerful, natural antihistamine found in onions, garlic, and broccoli.
• Avoid emotional stress.

While the recommendations made in this article are based on scientific research, it is not intended that they replace the professional help of a qualified nutrition therapist and/or general practitioner. For additional information, please contact Optinutrition. >>>

Childhood Asthma 1 2 3 4 5