1. In a bowl, mix flour, salt and baking powder. 2. Add soya milk and beat to a thick batter using whisk (the more liquid the batter, the thinner the pancake; thin pancakes are not ideal for sandwiches). 3. Distribute 1 tsp of oil with household tissue. 4. Pour a soup ladle of batter into pan. 5. Flip pancake as soon as bubbles become visible. 6. Allow to cool on pie rack or eat immediately with fruit salad. 7. Use oily paper to wipe pan and repeat process.

For the salad:
2 oranges, 2 apples, 2 pears, 2 bananas, 1 pack of organic ground almonds (200g), 2 tablespoons of Linseed oil

1. Wash all fruit carefully. 2. Press oranges. 3. Grate apples and pears into the orange juice. 4. Mix well. 5. Mash bananas and add. 6. Add oil and almonds. 7. Enjoy immediately to get most of the vitamins available. >>>

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