According to Maryon Stewart (see references), the underlying factors are related to nutritional and lifestyle inadequacies which, once corrected, can result in relief from symptoms within a few months for over 90% of sufferers.

PMS A is the most common category found to be strongly associated with excessive oestrogen and deficient progesterone during the pre-menstrual phase. Important nutrients such as isoflavones (from Soya), vitamin B6, and magnesium are needed to maintain oestrogen balance. Excess oestrogen levels may alter the ratios and levels of important brain chemicals. Women with PMS A are found to have increased levels of adrenaline and noradrenaline, with decreased levels of dopamine and serotonin. Changes in the concentrations of these brain chemicals may affect mood and behavior: excess adrenaline triggers anxiety; excess noradrenaline, hostility and irritability; and low serotonin, depression. Dopamine, on the other hand is found to counteract the three other neurotransmitters by inducing a feeling of relaxation and increasing mental alertness. Needless to say, high stress levels also affect adrenaline, serotonin and dopamine levels, underlining the importance of regular relaxation. More specific information on oestrogen clearance will be given in the next update. >>>

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