While the recommendations made in this article are based on proper research, it is not intended that they replace the professional help of a qualified nutritionist and/or gynaecologist.

References:

Stewart, Maryon,
"No More PMS",
ISBN 0-09-181622-X

Neil, kate, Holford, Patrick,
"Balancing Hormones Naturally",
ISBN 0-7499-1863-2

Murray Michael & Joseph Pizzorno,
"Encyclopedia of Natural Medicine",
ISBN 0-356-17218-X

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